Top 50 Micronutrients Supplements to Extend Longevity: Lecture 4 – Fatty acid, plasmalogens, coQ10, and α-lipoic acid supplements for longevity

This practical and in depth session informs on the life-extending effects of omega-3 (included fish oil fatty acids and the plant alpha-linoleic acid), omega-6 (including linoleic acid, gamma-linoleic acid, and arachidonic acid), omega-9 polyunsaturated fatty acids (including olive oil), plasmalogens, alpha-lipoic acid, and coenzyme Q10 with for some impressive results.

Optimal serum levels, dietary intakes, and doses of these fat-soluble nutrients are presented to increase the life expectancy in healthy years of people best. Whenever possible, a distinction is made about dosing and beneficial effects of these nutrients in health and disease, as dosing in ill and older people may differ (sometimes lower, sometimes higher doses, depending on the micronutrient). Caution, backed by scientific publications, is emitted to not administer excessive doses of some of these nutrients.

This course includes 1 video + 1 PDF presentation, 1 PDF with references and 1 quiz.

For more information or inquiries, please contact us at channel@hertoghe.eu